Once again I am feeling discouraged. I don't know if I am sore from all the work I did yesterday or if I am not pushing myself but I ran 1.31 miles today. I walked 1.35 the other day. And that was at an incline. That means I can walk faster than I run! That's rather pathetic. For the next workout I am going to turn up the speed a little more. It's difficult to do on this treadmill because there is only a sliding scale...not buttons to select the exact speed. I need to push it up a notch!