I am setting my goals small so that they will be easy to achieve and I won't get discouraged. I really hope by doing this I will be able to stick with them and keep going.
Goal Number 1:
Run for as long as I can
Walk for a minimum of 30 minutes
Do this 3 times this week
This should be pretty easy I'm hoping. I may only be able to run for 10 seconds but that is 10 seconds longer than I did the day before.
Since this is a secret, I plan to workout when my twins are taking their second nap of the day and my husband is at work. That means from 3-3:30pm on M/W/F this week I will be on the treadmill.
Wish me luck!