Monday, June 21, 2010

Good run/bad run

The run was great except I only went for 20 minutes. I was able to run 1 mile in 13 1/4 minutes which I think is the best I've done yet. But at about 18 minutes I started to get a bad cramp and at 20 minutes I had to stop b/c of the cramp and my chest congestion. I still have a bit of a cough and I didn't want to push things. I ran 1.5 miles total. Not bad for not having run in several weeks.
To be honest I was afraid I was going to 'lose the ability' to run in that time off. I'm glad it wasn't as bad as I expected. It was WAY too easy to not run though. That's a little scary for me. I had to remind myself that I have a goal so I have to keep working toward it!

No comments:

Post a Comment