1.76 miles

When I started my workout my legs (shins) and feet were really hurting. I've been bad and have not been stretching before and after my runs. They hurt badly enough that I was contemplating stopping after about 10 minutes. But, eventually the pain subsided and I ran my full 30 minutes and went a distance of 1.76 miles. The good news is today it didn't bother my asthma at all!