Workout 3 times
Walk at full incline
Walk for a total of 30 minutes
Squats or some other sort of leg exercise
Sunday, May 2, 2010
Goal Number 11
I feel like the strength training weeks are a waste of time. I feel like if I'm not always running I'll lose the ability or something. BUT, they must be working because I have been improving in my speed. This week's goals:
Workout 3 times
Walk at full incline
Walk for a total of 30 minutes
Squats or some other sort of leg exercise
Workout 3 times
Walk at full incline
Walk for a total of 30 minutes
Squats or some other sort of leg exercise
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